Throwing a Period Party

As the parent, relative or mentor of a tween/teen, there are many milestones you’ll want to celebrate together, but a significant (and overlooked) one is their first period. Throwing a period party can be a fun and empowering way to mark this important occasion, helping a beloved adolescent feel prepared, confident, and supported as they navigate this new chapter in their life.

Throwing a period party can have a lasting impact on an adolescent’s self-esteem and body image. Menstruation is an aspect of life that is, unfortunately, still plagued by stigma and shame. By creating a positive and celebratory atmosphere, you can help them feel proud of their body and empowered to take control of their health. It's also an opportunity to properly educate about menstruation, dispel any misconceptions or taboos, and offer support and guidance as they begin this new journey.

Here are some tips to help you throw the perfect period party:

• Keep it low-key: You don't need to go over the top – a simple gathering with close family and friends is enough.
• Involve your daughter: Let them help plan the party, whether it's choosing the theme, decorations, or food. This will help them feel more invested and excited!
• Create a special atmosphere: Set the mood with candles, flowers, or a relaxing playlist. You can also create a "period-themed" area with period panties, menstrual cups, and other essentials.
• Food and drinks: Serve healthy snacks and refreshments that fit the theme. You could have "red" foods like strawberries, cherries, or cranberries, or serve "pink" drinks like lemonade or sparkling water.
• Games and activities: Plan some fun activities that promote self-care and self-love. You could have a "period-themed" trivia game, do a DIY craft project together, or have a relaxing meditation session. You could even take a swing at a uterus pinata!
• Gifts: Consider giving them a thoughtful gift to mark the occasion. This could be something practical like a set of menstrual products or a cozy robe, or something symbolic like a necklace or charm.

Here are some creative ideas for period-themed parties:

• Blooming Beauty: Celebrate your daughter's growth and blossoming femininity with a garden-themed party featuring flowers, greenery, and soft colors.
• Red Ruby Rendezvous: Create a bold and vibrant atmosphere with red balloons, streamers, and decorations.
• Self-Care Sunday: Focus on relaxation and pampering with face masks, manicures, and massages.
• Girl Power: Celebrate sisterhood and solidarity with a feminist-themed party featuring inspiring quotes, empowering music, and strong women.

Throwing a period party for a loved one’s first period can be a powerful way to show them that you're there to support them every step of the way. By creating a positive and celebratory atmosphere, you can help them feel confident, prepared, and empowered this next generation as they navigate a new chapter of life.